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Quieting the body calms the mind. If you are thinking about learning to meditate or deepening an existing spiritual routine, consider giving it just one more shot, this time within a circle of kindred spirits. Remember how it feels when you’re at a concert and the whole audience claps, dances, or sings along with the band. The power of those shared emotions can put you in a trance, and it’s very much the same with a group practice. At the very least, you might glean some tips by picking the brains of well-seasoned attendees. Actor Hugh Jackman said, “Meditation sharpens everything. It keeps life fresh.”
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